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Range-of-Motion Exercises for Ankle Sprains

Talk with your doctor or physical therapist if you have questions about how to do these or any other exercises for an ankle sprain.

"Alphabet" exercise

Picture of the alphabet range-of-motion exercise for an ankle sprain
slide 1 of 2
    
slide 1 of 2, "Alphabet" exercise,
  1. Trace the alphabet with your toe, encouraging ankle movement in all directions. Trace the alphabet 1 to 3 times.

Side-to-side knee swing exercise

Picture of the knee range-of-motion exercise for an ankle sprain
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slide 2 of 2, Side-to-side knee swing exercise,
  1. Sit in a chair with your foot flat on the floor.
  2. Slowly move your knee from side to side while keeping your foot pressed flat. Continue for 2 to 3 minutes.

ByHealthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine

Current as ofMarch 21, 2017

Current as of: March 21, 2017

Author: Healthwise Staff

Medical Review: Adam Husney, MD - Family Medicine & William H. Blahd, Jr., MD, FACEP - Emergency Medicine