Top of the page

Upper Body Bends

Upper-body-bends exercise

This exercise strengthens your back and torso muscles.

  1. Stand with your hands on your hips, legs apart, and knees slightly bent.
  2. Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
  3. Bend a total of 10 times.

ByHealthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Adam Husney, MD - Family Medicine

Current as ofNovember 21, 2017

Current as of: November 21, 2017

Author: Healthwise Staff

Medical Review: Kathleen Romito, MD - Family Medicine & Adam Husney, MD - Family Medicine